Empowerment

We believe in increasing the spiritual, political, social, and economic strengths of individuals in recovery. This involves developing confidence in our own capacities.

Learn More About this Work

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25
Jul
2017

Summer Vacations and Wellness

What do you do to relax? Summer vacations are important for your wellness and mental health. Check out what PEERS staff have been up to this summer!

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1
Feb
2016

Healing Trauma Through Yoga

Trauma-sensitive yoga is specifically adapted from traditional yoga practices to create a soothing environment that minimizes. In this article, learn more about how Yoga can help heal the effects trauma.

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14
Oct
2015

Mental Health Day of Prayer 2015

Alameda County Mental Health Day of Prayer 2015

Mental Health Day of Prayer is a national event to raise awareness about Mental Health, and an opportunity to share how spirituality can aid in recovery and help maintain wellness.

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2
Mar
2015

Jean Lee

Jean Lee, a member of our Chinese American Action Team, shares her journey of recovering from postpartum depression and reconnecting with her family.