The arts provide enjoyable and accessible opportunities to enhance wellness through creative expression for people with a wide variety of interests, skill levels, experience, mobility, and backgrounds. In fact, authentic artistic expression and sharing respects differences and joins people together all at the same time. Empowerment through Arts Workshops feature fine and performing arts activities and no prior experience is necessary. (List planned activities with links to calendar)
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In this entry of Stickler Against Stigma, PEERS Program Coordinator Lyndsey Ellis expresses the power of self compassion.
Reflections and Expressions participants made their own kites yesterday! Reflections and Expressions is PEERS' art therapy support group that meets on the last Wednesday of each month from 3:00 to 4:30 PM.
Trauma-sensitive yoga is specifically adapted from traditional yoga practices to create a soothing environment that minimizes. In this article, learn more about how Yoga can help heal the effects trauma.